Get the Most Out of Our Session​:

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• Log in 5-10 minutes ahead of time to test your internet connection and audio/video settings.

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• Find a location that is private and quiet.

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• Sit somewhere comfortable.

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• Turn off (or silence) any other devices that may cause distractions such as cell phones, televisions, and tablets.

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• If you have family or roommates in the house, you may want to hang a sign on the door, asking everyone to refrain from entering the room until you are finished.

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• If you get distracted by seeing yourself on camera, you can cover that part of the screen with a post-it note.